You didn't think we'd leave you hanging did you? Of course not. After all, we exist for one reason, you!
The Program Guide isn't just the starting point for newbies, it's also a great information reference for everyone.

The official DDPY Fitness Program Guide serves as a foundation for each new member to build on. If you have any questions about how to start or what to do next, the program guide is you answer.

Get to know workout basics, how to set goals, the basics of nutrition, and even smart ways to use your DDPY Interactive membership. Do The List, watch the videos, read the advice and start your DDPY journey the right way.
PROGRAM GUIDE